jose galavis v4:30/0:30r...3 row
3,091m
Meters
14:00.0
Time
2:15.8
Pace
188
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:25.3 |
| Overall Distance | 3,257m |
| Overall Time | 15:25.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 121 |
December 27, 2022 14:15:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,091m | 2:15.8 | 140 | 780 | 25 | |
| 4:30.0 | 979m | 2:17.8 | 133 | 759 | 26 | |
| r: 0:30 | 79m | |||||
| 4:30.0 | 983m | 2:17.3 | 135 | 765 | 25 | |
| r: 0:30 | 73m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | |
| r: 0:23 | 15m | |||||
| r166m |
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Workout Graph
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HIGH STROKE RATE PYRAMID