jose galavis v/3:55r...4 row
9,302m
Meters
45:00.0
Time
2:25.1
Pace
584
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 9:47.9 |
| Overall Distance | 10,243m |
| Overall Time | 54:47.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 118 |
December 28, 2022 14:01:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,302m | 2:25.1 | 114 | 694 | 22 | |
| 20 | ||||||
| r: 3:55 | 686m | |||||
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 22 | |
| r: 2:31 | 120m | |||||
| 15:00.0 | 2,849m | 2:37.9 | 89 | 605 | 22 | |
| r: 2:31 | 131m | |||||
| 15:00.0 | 3,224m | 2:19.5 | 129 | 742 | 23 | |
| r: 0:49 | 5m | |||||
| r941m |
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