jose galavis v/4:25r...5 row
10,317m
Meters
48:00.0
Time
2:19.5
Pace
652
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 11:34.7 |
| Overall Distance | 11,730m |
| Overall Time | 59:34.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 1407 |
| Drag Factor | 116 |
January 01, 2023 13:53:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,317m | 2:19.5 | 129 | 742 | 25 | |
| 20 | ||||||
| r: 4:25 | 719m | |||||
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 23 | |
| r: 2:01 | 260m | |||||
| 12:00.0 | 2,568m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:01 | 254m | |||||
| 12:00.0 | 2,582m | 2:19.4 | 129 | 744 | 27 | |
| r: 2:01 | 91m | |||||
| 12:00.0 | 2,593m | 2:18.8 | 131 | 750 | 29 | |
| r: 1:06 | 88m | |||||
| r1,413m |
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Workout Graph
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AVON