jose galavis v/4:24r...2 row
7,854m
Meters
40:00.0
Time
2:32.7
Pace
461
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:27.7 |
| Overall Distance | 8,565m |
| Overall Time | 45:27.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 117 |
January 02, 2023 18:21:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,854m | 2:32.7 | 98 | 637 | 20 | |
| 20 | ||||||
| r: 4:24 | 697m | |||||
| 40:00.0 | 7,854m | 2:32.7 | 98 | 637 | 20 | |
| r: 1:03 | 14m | |||||
| r711m |
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Workout Graph
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