jose galavis v30:00/1:11r...1 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
362
Calories
126
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 1:11.9 |
| Overall Distance | 6,432m |
| Overall Time | 31:11.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 126 |
January 04, 2023 06:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 21 | 126 | |
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 21 | 144 | |
| r: 1:11 | 132m | ||||||
| r132m |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION