jose galavis v/7:15r...5 row
5,215m
Meters
24:00.0
Time
2:18.0
Pace
380
Calories
119
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 10:47.9 |
| Overall Distance | 6,909m |
| Overall Time | 34:47.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 126 |
January 05, 2023 07:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,215m | 2:18.0 | 133 | 757 | 23 | 119 | |
| 22 | 116 | ||||||
| r: 7:15 | 1,271m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 26 | 132 | |
| r: 1:01 | 140m | ||||||
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 132 | |
| r: 1:01 | 134m | ||||||
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 133 | |
| r: 1:00 | 131m | ||||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 137 | |
| r: 0:29 | 19m | ||||||
| r1,694m |
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Workout Graph
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POWER PROGRESSION