jose galavis v/4:24r...5 row
8,952m
Meters
40:00.0
Time
2:14.0
Pace
592
Calories
135
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 12:39.7 |
| Overall Distance | 10,163m |
| Overall Time | 52:39.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 127 |
January 06, 2023 08:18:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,952m | 2:14.0 | 145 | 800 | 24 | 135 | |
| 20 | 107 | ||||||
| r: 4:24 | 848m | ||||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 24 | 142 | |
| r: 2:30 | 135m | ||||||
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 24 | 146 | |
| r: 2:30 | 89m | ||||||
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 24 | 154 | |
| r: 2:30 | 107m | ||||||
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 24 | 155 | |
| r: 0:42 | 33m | ||||||
| r1,211m |
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Workout Graph
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