jose galavis v1200m/1:30r...12 row
7,800m
Meters
34:32.1
Time
2:12.8
Pace
468
Calories
133
Heart Rate
| Rest Distance | 3,072m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,872m |
| Overall Time | 52:32.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 127 |
January 07, 2023 16:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:32.1 | 7,800m | 2:12.8 | 149 | 814 | 29 | 133 | |
| 5:45.1 | 1,200m | 2:23.7 | 118 | 705 | 20 | 111 | |
| r: 1:30 | 260m | ||||||
| 5:08.9 | 1,100m | 2:20.4 | 126 | 735 | 22 | 120 | |
| r: 1:30 | 266m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 124 | |
| r: 1:30 | 254m | ||||||
| 4:07.1 | 900m | 2:17.2 | 135 | 765 | 26 | 129 | |
| r: 1:30 | 251m | ||||||
| 3:36.4 | 800m | 2:15.2 | 141 | 786 | 29 | 133 | |
| r: 1:30 | 251m | ||||||
| 3:02.0 | 700m | 2:10.0 | 159 | 848 | 31 | 140 | |
| r: 1:30 | 254m | ||||||
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 32 | 149 | |
| r: 1:30 | 250m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 32 | 153 | |
| r: 1:30 | 263m | ||||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 33 | 154 | |
| r: 1:30 | 268m | ||||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 33 | 148 | |
| r: 1:30 | 254m | ||||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 34 | 146 | |
| r: 1:30 | 250m | ||||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 140 | |
| r: 1:30 | 251m | ||||||
| r3,072m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing