jose galavis v2500m/2:30r...6 row
7,750m
Meters
36:12.6
Time
2:20.1
Pace
443
Calories
114
Heart Rate
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 9,935m |
| Overall Time | 48:57.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 128 |
January 08, 2023 15:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:12.6 | 7,750m | 2:20.1 | 127 | 737 | 25 | 114 | |
| 11:57.9 | 2,500m | 2:23.5 | 118 | 706 | 20 | 95 | |
| r: 2:30 | 438m | ||||||
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 22 | 125 | |
| r: 2:30 | 419m | ||||||
| 6:59.3 | 1,500m | 2:19.7 | 128 | 741 | 24 | 124 | |
| r: 2:30 | 414m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 27 | 117 | |
| r: 2:30 | 424m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 122 | |
| r: 2:30 | 444m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 33 | 130 | |
| r: 0:15 | 46m | ||||||
| r2,185m |
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Workout Graph
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FMWOW 10-08-19 by KREW/LiveRowing