jose galavis v/11:16r...7 row
4,618m
Meters
21:00.0
Time
2:16.4
Pace
411
Calories
118
Heart Rate
| Rest Distance | 2,896m |
|---|---|
| Rest Time | 20:02.2 |
| Overall Distance | 7,514m |
| Overall Time | 41:02.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 127 |
January 09, 2023 08:08:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,618m | 2:16.4 | 138 | 774 | 23 | 118 | |
| 22 | 120 | ||||||
| r: 11:16 | 2,033m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 127 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 28 | 139 | |
| r: 2:00 | 67m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 131 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 27 | 140 | |
| r: 2:04 | 81m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 137 | |
| r: 1:01 | 162m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 142 | |
| r: 1:39 | 221m | ||||||
| r2,896m |
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Workout Graph
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