jose galavis v/10:57r...6 row
2,974m
Meters
13:25.2
Time
2:15.3
Pace
368
Calories
122
Heart Rate
| Rest Distance | 3,811m |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 6,785m |
| Overall Time | 36:12.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 127 |
January 11, 2023 07:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.2 | 2,974m | 2:15.3 | 141 | 785 | 19 | 122 | |
| 20 | 134 | ||||||
| r: 10:57 | 2,144m | ||||||
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 18 | 147 | |
| r: 3:01 | 251m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 34 | 165 | |
| r: 1:30 | 252m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 32 | 164 | |
| r: 1:31 | 244m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 32 | 166 | |
| r: 0:31 | 80m | ||||||
| 10 | 121 | ||||||
| r: 5:15 | 840m | ||||||
| r3,811m |
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Workout Graph
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STILLNESS + INTERVAL ROW