jose galavis v/1:06r...7 row
4,852m
Meters
22:00.0
Time
2:16.0
Pace
334
Calories
130
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 7:16.5 |
| Overall Distance | 5,983m |
| Overall Time | 29:16.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 129 |
January 12, 2023 06:58:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,852m | 2:16.0 | 139 | 778 | 23 | 130 | |
| 27 | 97 | ||||||
| r: 1:06 | 140m | ||||||
| 22 | 103 | ||||||
| r: 2:38 | 486m | ||||||
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 23 | 142 | |
| r: 1:01 | 155m | ||||||
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 | 144 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 151 | |
| r: 1:03 | 154m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | 157 | |
| r: 0:00 | 2m | ||||||
| 19 | 155 | ||||||
| r: 0:25 | 41m | ||||||
| r1,131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THE DESCENT