jose galavis v/6:03r...3 row
8,237m
Meters
40:00.0
Time
2:25.6
Pace
553
Calories
127
Heart Rate
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 11:07.7 |
| Overall Distance | 10,122m |
| Overall Time | 51:07.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 125 |
January 13, 2023 08:17:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,237m | 2:25.6 | 113 | 689 | 20 | 127 | |
| 20 | 110 | ||||||
| r: 6:03 | 1,070m | ||||||
| 20:00.0 | 4,105m | 2:26.1 | 112 | 685 | 20 | 146 | |
| r: 1:33 | 212m | ||||||
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 20 | 160 | |
| r: 3:30 | 603m | ||||||
| r1,885m |
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Workout Graph
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2 X 20MIN - 13 SEP 20