jose galavis v1000m/2:00r...8 row
8,000m
Meters
38:15.2
Time
2:23.4
Pace
503
Calories
129
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 17:19.0 |
| Overall Distance | 9,058m |
| Overall Time | 55:34.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 124 |
January 18, 2023 07:21:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.2 | 8,000m | 2:23.4 | 119 | 708 | 22 | 129 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 19 | 124 | |
| r: 2:00 | 106m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 19 | 127 | |
| r: 2:01 | 103m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 | 133 | |
| r: 2:01 | 89m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 | 131 | |
| r: 2:01 | 101m | ||||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 134 | |
| r: 2:00 | 109m | ||||||
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 23 | 135 | |
| r: 2:01 | 87m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 25 | 138 | |
| r: 2:00 | 105m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | 153 | |
| r: 3:11 | 359m | ||||||
| r1,058m |
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Workout Graph
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