jose galavis v15:00/1:00r...3 row
9,535m
Meters
45:00.0
Time
2:21.5
Pace
568
Calories
132
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:14.5 |
| Overall Distance | 10,156m |
| Overall Time | 51:14.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 126 |
January 19, 2023 07:18:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,535m | 2:21.5 | 123 | 724 | 22 | 132 | |
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 22 | 151 | |
| r: 1:00 | 145m | ||||||
| 15:00.0 | 3,193m | 2:20.9 | 125 | 730 | 22 | 161 | |
| r: 1:01 | 136m | ||||||
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 24 | 162 | |
| r: 4:12 | 340m | ||||||
| r621m |
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MONTREAL