jose galavis v10:00/1:00r...3 row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
363
Calories
127
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:47.8 |
| Overall Distance | 6,616m |
| Overall Time | 34:47.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 126 |
January 20, 2023 07:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 20 | 127 | |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 18 | 129 | |
| r: 1:00 | 161m | ||||||
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 20 | 139 | |
| r: 1:01 | 148m | ||||||
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 22 | 139 | |
| r: 2:45 | 161m | ||||||
| r471m |
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Workout Graph
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