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jose galavis v/14:09r...17 row

3,996m

Meters

16:00.0

Time

2:00.1

Pace

521

Calories

124

Heart Rate

Rest Distance5,525m
Rest Time34:05.9
Overall Distance9,521m
Overall Time50:05.9
Average Watts202
Calories Per Hour994
Stroke Rate24
Stroke Count1177
Drag Factor125

January 23, 2023 08:17:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,996m 2:00.1 202 994 24 124
21 96
r: 14:09 2,649m
1:00.0 243m 2:03.4 186 940 32 135
r: 1:00 170m
1:00.0 242m 2:03.9 184 932 32 141
r: 1:01 172m
1:00.0 242m 2:03.9 184 932 32 142
r: 1:01 172m
1:00.0 244m 2:02.9 188 948 32 142
r: 1:01 173m
1:00.0 251m 1:59.5 205 1005 34 149
r: 1:00 164m
1:00.0 246m 2:01.9 193 964 34 149
r: 1:01 173m
1:00.0 244m 2:02.9 188 948 34 147
r: 1:00 168m
1:00.0 248m 2:00.9 198 980 34 152
r: 4:03 389m
1:00.0 252m 1:59.0 207 1013 34 155
r: 1:01 169m
1:00.0 256m 1:57.1 217 1048 34 156
r: 1:00 158m
1:00.0 255m 1:57.6 215 1039 34 156
r: 1:00 160m
1:00.0 253m 1:58.5 210 1022 34 155
r: 1:01 148m
1:00.0 256m 1:57.1 217 1048 35 90
r: 1:01 146m
1:00.0 255m 1:57.6 215 1039 33 156
r: 1:02 168m
1:00.0 253m 1:58.5 210 1022 32 159
r: 1:01 156m
1:00.0 257m 1:56.7 220 1057 34 158
r: 1:37 190m
r5,525m

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