jose galavis v/4:25r...2 row
8,492m
Meters
40:00.0
Time
2:21.3
Pace
524
Calories
131
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 9,288m |
| Overall Time | 44:58.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 128 |
January 24, 2023 07:13:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,492m | 2:21.3 | 124 | 726 | 22 | 131 | |
| 20 | 107 | ||||||
| r: 4:25 | 758m | ||||||
| 40:00.0 | 8,492m | 2:21.3 | 124 | 726 | 23 | 156 | |
| r: 0:33 | 39m | ||||||
| r796m |
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