jose galavis v/10:57r...3 row
4,200m
Meters
20:00.0
Time
2:22.8
Pace
386
Calories
123
Heart Rate
| Rest Distance | 2,887m |
|---|---|
| Rest Time | 16:33.1 |
| Overall Distance | 7,087m |
| Overall Time | 36:33.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 129 |
January 25, 2023 08:03:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 20 | 123 | |
| 20 | 131 | ||||||
| r: 10:57 | 2,169m | ||||||
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 20 | 134 | |
| r: 0:39 | 51m | ||||||
| 38 | 114 | ||||||
| r: 4:55 | 667m | ||||||
| r2,887m |
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Workout Graph
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PURPOSE + AEROBIC ROW