jose galavis v/6:27r...6 row
4,031m
Meters
20:00.0
Time
2:28.8
Pace
280
Calories
114
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 8:02.6 |
| Overall Distance | 5,204m |
| Overall Time | 28:02.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 124 |
January 26, 2023 06:55:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,031m | 2:28.8 | 106 | 665 | 22 | 114 | |
| 22 | 104 | ||||||
| r: 6:27 | 1,125m | ||||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 20 | 111 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | 117 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 24 | 125 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | 128 | |
| r: 0:00 | 3m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 20 | 129 | |
| r: 1:33 | 38m | ||||||
| r1,173m |
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