jose galavis v/4:25r...9 row
7,570m
Meters
36:00.0
Time
2:22.6
Pace
0
Calories
131
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:16.6 |
| Overall Distance | 8,402m |
| Overall Time | 42:16.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 126 |
January 27, 2023 08:07:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,570m | 2:22.6 | 121 | 714 | 24 | 131 | |
| 20 | 101 | ||||||
| r: 4:25 | 796m | ||||||
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 20 | 120 | |
| r: 0:00 | 2m | ||||||
| 7:00.0 | 1,438m | 2:26.0 | 112 | 686 | 22 | 135 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 | 133 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 137 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 28 | 155 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | 159 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 32 | 164 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 172 | |
| r: 1:47 | 24m | ||||||
| r832m |
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Workout Graph
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