jose galavis v/16:37r...13 row
2,993m
Meters
12:00.0
Time
2:00.2
Pace
449
Calories
127
Heart Rate
| Rest Distance | 5,108m |
|---|---|
| Rest Time | 28:32.7 |
| Overall Distance | 8,101m |
| Overall Time | 40:32.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 128 |
January 29, 2023 14:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 22 | 127 | |
| 21 | 134 | ||||||
| r: 16:37 | 3,192m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 147 | |
| r: 0:59 | 168m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 149 | |
| r: 0:59 | 152m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 147 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 150 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 154 | |
| r: 1:01 | 169m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 155 | |
| r: 0:59 | 151m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 153 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 157 | |
| r: 1:02 | 161m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 159 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | 161 | |
| r: 1:01 | 178m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 36 | 162 | |
| r: 1:01 | 175m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 37 | 171 | |
| r: 0:46 | 76m | ||||||
| r5,108m |
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Workout Graph
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12 X 1MIN - 14 JUN 20