jose galavis v/4:25r...5 row
8,584m
Meters
40:00.0
Time
2:19.7
Pace
567
Calories
127
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 14:06.8 |
| Overall Distance | 10,070m |
| Overall Time | 54:06.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 128 |
January 30, 2023 08:29:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,584m | 2:19.7 | 128 | 740 | 24 | 127 | |
| 20 | 104 | ||||||
| r: 4:25 | 799m | ||||||
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 23 | 135 | |
| r: 3:01 | 180m | ||||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 25 | 133 | |
| r: 3:01 | 224m | ||||||
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 27 | 137 | |
| r: 3:01 | 238m | ||||||
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 26 | 169 | |
| r: 0:37 | 46m | ||||||
| r1,486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONTLAKE