jose galavis v/4:25r...3 row
8,269m
Meters
40:00.0
Time
2:25.1
Pace
512
Calories
121
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 7:24.9 |
| Overall Distance | 9,229m |
| Overall Time | 47:24.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 128 |
January 31, 2023 07:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,269m | 2:25.1 | 115 | 694 | 20 | 121 | |
| 20 | 110 | ||||||
| r: 4:25 | 802m | ||||||
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 20 | 141 | |
| r: 2:30 | 144m | ||||||
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 20 | 138 | |
| r: 0:28 | 15m | ||||||
| r960m |
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Workout Graph
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