jose galavis v/4:25r...4 row
6,969m
Meters
30:00.0
Time
2:09.1
Pace
483
Calories
147
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 11:29.3 |
| Overall Distance | 8,122m |
| Overall Time | 41:29.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 912 |
| Drag Factor | 127 |
February 01, 2023 07:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,969m | 2:09.1 | 162 | 859 | 26 | 147 | |
| 20 | 110 | ||||||
| r: 4:25 | 845m | ||||||
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 24 | 156 | |
| r: 3:00 | 147m | ||||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 26 | 162 | |
| r: 3:01 | 72m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 28 | 182 | |
| r: 1:02 | 88m | ||||||
| r1,153m |
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Workout Graph
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