jose galavis v/0:36r...3 row
8,406m
Meters
40:00.0
Time
2:22.7
Pace
493
Calories
134
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 8,775m |
| Overall Time | 43:02.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 127 |
February 02, 2023 07:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,406m | 2:22.7 | 120 | 714 | 21 | 134 | |
| 0 | 86 | ||||||
| r: 0:36 | 84m | ||||||
| 20:00.0 | 4,196m | 2:22.9 | 120 | 711 | 21 | 142 | |
| r: 2:01 | 272m | ||||||
| 20:00.0 | 4,210m | 2:22.5 | 121 | 716 | 21 | 143 | |
| r: 0:24 | 13m | ||||||
| r369m |
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Workout Graph
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