jose galavis v/7:07r...10 row
4,073m
Meters
18:00.0
Time
2:12.5
Pace
360
Calories
129
Heart Rate
| Rest Distance | 2,531m |
|---|---|
| Rest Time | 15:43.8 |
| Overall Distance | 6,604m |
| Overall Time | 33:43.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 126 |
February 03, 2023 08:02:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,073m | 2:12.5 | 150 | 816 | 24 | 129 | |
| 22 | 120 | ||||||
| r: 7:07 | 1,320m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 142 | |
| r: 0:59 | 131m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 151 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 28 | 157 | |
| r: 1:02 | 159m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 147 | |
| r: 1:02 | 158m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | 149 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 152 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 149 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 153 | |
| r: 1:02 | 161m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 160 | |
| r: 0:27 | 19m | ||||||
| r2,531m |
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Workout Graph
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