jose galavis v/4:24r...4 row
9,335m
Meters
45:00.0
Time
2:24.6
Pace
591
Calories
132
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 6:52.2 |
| Overall Distance | 10,377m |
| Overall Time | 51:52.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1058 |
| Drag Factor | 130 |
February 04, 2023 14:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,335m | 2:24.6 | 116 | 698 | 21 | 132 | |
| 21 | 105 | ||||||
| r: 4:24 | 726m | ||||||
| 15:00.0 | 2,827m | 2:39.1 | 87 | 598 | 20 | 133 | |
| r: 1:01 | 168m | ||||||
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 22 | 135 | |
| r: 1:01 | 135m | ||||||
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 22 | 157 | |
| r: 0:24 | 13m | ||||||
| r1,042m |
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Workout Graph
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