jose galavis v/6:00r...5 row
8,414m
Meters
40:00.0
Time
2:22.6
Pace
531
Calories
121
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 9,516m |
| Overall Time | 47:07.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
February 06, 2023 08:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,414m | 2:22.6 | 121 | 715 | 22 | 121 | |
| 21 | 105 | ||||||
| r: 6:00 | 1,069m | ||||||
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 20 | 121 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 22 | 124 | |
| r: 0:00 | 2m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 24 | 128 | |
| r: 0:00 | 3m | ||||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 26 | 139 | |
| r: 1:04 | 26m | ||||||
| r1,102m |
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Workout Graph
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