jose galavis v/5:59r...3 row
7,809m
Meters
36:00.0
Time
2:18.3
Pace
526
Calories
130
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 9,269m |
| Overall Time | 44:27.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 127 |
February 07, 2023 07:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,809m | 2:18.3 | 132 | 755 | 22 | 130 | |
| 21 | 100 | ||||||
| r: 5:59 | 1,144m | ||||||
| 18:00.0 | 3,905m | 2:18.2 | 132 | 755 | 22 | 140 | |
| r: 2:01 | 298m | ||||||
| 18:00.0 | 3,904m | 2:18.3 | 132 | 755 | 24 | 142 | |
| r: 0:26 | 18m | ||||||
| r1,460m |
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Workout Graph
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OHAU