jose galavis v/6:57r...9 row
7,423m
Meters
32:00.0
Time
2:09.3
Pace
547
Calories
143
Heart Rate
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 14:28.6 |
| Overall Distance | 9,658m |
| Overall Time | 46:28.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 1091 |
| Drag Factor | 126 |
February 08, 2023 07:54:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,423m | 2:09.3 | 162 | 856 | 25 | 143 | |
| 20 | 112 | ||||||
| r: 6:57 | 1,301m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 23 | 151 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 157 | |
| r: 1:01 | 136m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 160 | |
| r: 1:02 | 143m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | 162 | |
| r: 1:01 | 95m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | 163 | |
| r: 0:59 | 131m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 27 | 167 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | 166 | |
| r: 1:01 | 127m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | 170 | |
| r: 0:23 | 20m | ||||||
| r2,235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X 4MIN - 6 DEC 20