jose galavis v/9:31r...10 row
3,123m
Meters
13:30.0
Time
2:09.6
Pace
295
Calories
127
Heart Rate
| Rest Distance | 2,251m |
|---|---|
| Rest Time | 16:27.3 |
| Overall Distance | 5,374m |
| Overall Time | 29:57.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 127 |
February 09, 2023 06:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,123m | 2:09.6 | 160 | 852 | 23 | 127 | |
| 25 | 119 | ||||||
| r: 9:31 | 1,195m | ||||||
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 21 | 139 | |
| r: 0:48 | 134m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 22 | 151 | |
| r: 0:47 | 135m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 25 | 145 | |
| r: 0:44 | 118m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | 155 | |
| r: 0:46 | 128m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 28 | 159 | |
| r: 0:45 | 122m | ||||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 27 | 157 | |
| r: 0:46 | 122m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 24 | 160 | |
| r: 0:45 | 116m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 22 | 160 | |
| r: 0:44 | 122m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 21 | 156 | |
| r: 0:47 | 61m | ||||||
| r2,251m |
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Workout Graph
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TOTAL 90