jose galavis v/3:39r...9 row
7,866m
Meters
36:00.0
Time
2:17.2
Pace
537
Calories
127
Heart Rate
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 11:18.9 |
| Overall Distance | 9,641m |
| Overall Time | 47:18.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 128 |
February 12, 2023 12:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,866m | 2:17.2 | 135 | 765 | 23 | 127 | |
| 20 | 110 | ||||||
| r: 3:39 | 681m | ||||||
| 8:00.0 | 1,691m | 2:21.9 | 122 | 721 | 20 | 126 | |
| r: 1:01 | 168m | ||||||
| 7:00.0 | 1,497m | 2:20.2 | 127 | 736 | 22 | 129 | |
| r: 1:02 | 157m | ||||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | 136 | |
| r: 1:02 | 144m | ||||||
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 135 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 28 | 140 | |
| r: 1:03 | 157m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | 145 | |
| r: 1:03 | 144m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 154 | |
| r: 1:01 | 156m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 153 | |
| r: 0:24 | 29m | ||||||
| r1,775m |
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Workout Graph
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VARIABLE COUNTDOWN - 31 JAN 21