jose galavis v/5:25r...8 row
6,124m
Meters
28:00.0
Time
2:17.1
Pace
456
Calories
121
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 16:56.8 |
| Overall Distance | 8,116m |
| Overall Time | 44:56.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 127 |
February 14, 2023 07:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,124m | 2:17.1 | 136 | 766 | 23 | 121 | |
| 21 | 103 | ||||||
| r: 5:25 | 1,014m | ||||||
| 7:00.0 | 1,484m | 2:21.5 | 124 | 725 | 20 | 128 | |
| r: 1:31 | 248m | ||||||
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 126 | |
| r: 1:32 | 244m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 131 | |
| r: 1:31 | 25m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 132 | |
| r: 1:30 | 19m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 135 | |
| r: 1:31 | 25m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 140 | |
| r: 1:31 | 28m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 145 | |
| r: 2:22 | 391m | ||||||
| r1,992m |
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Workout Graph
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Countdown - 14 MAR 2021