jose galavis v/6:33r...3 row
4,348m
Meters
20:00.0
Time
2:17.9
Pace
321
Calories
122
Heart Rate
| Rest Distance | 1,421m |
|---|---|
| Rest Time | 10:17.2 |
| Overall Distance | 5,769m |
| Overall Time | 30:17.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 128 |
February 15, 2023 06:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 23 | 122 | |
| 22 | 105 | ||||||
| r: 6:33 | 1,191m | ||||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 23 | 136 | |
| r: 3:01 | 176m | ||||||
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 23 | 148 | |
| r: 0:42 | 53m | ||||||
| r1,421m |
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Workout Graph
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