jose galavis v/6:10r...2 row
3,013m
Meters
15:01.0
Time
2:29.5
Pace
215
Calories
110
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 4,031m |
| Overall Time | 22:08.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 127 |
February 16, 2023 06:48:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,013m | 2:29.5 | 105 | 660 | 20 | 110 | |
| 21 | 104 | ||||||
| r: 6:10 | 979m | ||||||
| 15:01.0 | 3,013m | 2:29.5 | 105 | 660 | 20 | 137 | |
| r: 0:56 | 38m | ||||||
| r1,018m |
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