jose galavis v/4:25r...3 row
8,350m
Meters
40:00.0
Time
2:23.7
Pace
518
Calories
134
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:11.6 |
| Overall Distance | 9,318m |
| Overall Time | 46:11.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 125 |
February 17, 2023 08:07:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,350m | 2:23.7 | 118 | 705 | 20 | 134 | |
| 20 | 107 | ||||||
| r: 4:25 | 823m | ||||||
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 20 | 146 | |
| r: 1:01 | 128m | ||||||
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 20 | 153 | |
| r: 0:45 | 17m | ||||||
| r968m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DEE