jose galavis v/5:59r...4 row
9,554m
Meters
45:00.0
Time
2:21.3
Pace
611
Calories
119
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 11:26.5 |
| Overall Distance | 10,834m |
| Overall Time | 56:26.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1168 |
| Drag Factor | 126 |
February 21, 2023 10:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,554m | 2:21.3 | 124 | 726 | 22 | 119 | |
| 21 | 106 | ||||||
| r: 5:59 | 1,120m | ||||||
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 22 | 131 | |
| r: 2:31 | 98m | ||||||
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 22 | 132 | |
| r: 2:30 | 43m | ||||||
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 22 | 132 | |
| r: 0:24 | 19m | ||||||
| r1,280m |
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Workout Graph
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