jose galavis v/4:25r...7 row
8,711m
Meters
40:00.2
Time
2:17.7
Pace
595
Calories
119
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:59.5 |
| Overall Distance | 10,722m |
| Overall Time | 52:59.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 128 |
February 27, 2023 08:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 8,711m | 2:17.7 | 134 | 760 | 22 | 119 | |
| 20 | 109 | ||||||
| r: 4:25 | 831m | ||||||
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 20 | 122 | |
| r: 2:01 | 314m | ||||||
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 22 | 124 | |
| r: 2:01 | 291m | ||||||
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 24 | 129 | |
| r: 2:00 | 286m | ||||||
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 26 | 132 | |
| r: 2:00 | 266m | ||||||
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 28 | 118 | |
| r: 0:09 | 24m | ||||||
| 29 | 118 | ||||||
| r: 0:21 | 0m | ||||||
| r2,011m |
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