jose galavis v/4:25r...5 row
8,602m
Meters
40:00.0
Time
2:19.5
Pace
548
Calories
126
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 9,670m |
| Overall Time | 46:26.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 125 |
February 28, 2023 08:11:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,602m | 2:19.5 | 129 | 743 | 22 | 126 | |
| 20 | 105 | ||||||
| r: 4:25 | 847m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 21 | 135 | |
| r: 0:31 | 64m | ||||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 23 | 140 | |
| r: 0:31 | 73m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 23 | 143 | |
| r: 0:31 | 67m | ||||||
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 24 | 145 | |
| r: 0:27 | 17m | ||||||
| r1,068m |
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Workout Graph
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MERSEY