jose galavis v/4:25r...4 row
8,061m
Meters
36:00.0
Time
2:13.9
Pace
548
Calories
127
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 8:53.2 |
| Overall Distance | 9,527m |
| Overall Time | 44:53.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 1206 |
| Drag Factor | 127 |
March 01, 2023 07:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,061m | 2:13.9 | 146 | 800 | 28 | 127 | |
| 20 | 103 | ||||||
| r: 4:25 | 849m | ||||||
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 28 | 128 | |
| r: 2:00 | 293m | ||||||
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 29 | 135 | |
| r: 2:01 | 312m | ||||||
| 12:00.0 | 2,711m | 2:12.7 | 149 | 814 | 29 | 146 | |
| r: 0:25 | 12m | ||||||
| r1,466m |
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Workout Graph
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