jose galavis v/10:56r...2 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
371
Calories
124
Heart Rate
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 12:23.3 |
| Overall Distance | 6,566m |
| Overall Time | 32:23.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 125 |
March 02, 2023 06:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 22 | 124 | |
| 21 | 134 | ||||||
| r: 10:56 | 2,169m | ||||||
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 22 | 142 | |
| r: 1:27 | 53m | ||||||
| r2,222m |
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Workout Graph
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PRACTICE + AEROBIC ROW