jose galavis v/4:26r...9 row
5,393m
Meters
24:00.0
Time
2:13.5
Pace
422
Calories
122
Heart Rate
| Rest Distance | 2,236m |
|---|---|
| Rest Time | 13:58.5 |
| Overall Distance | 7,629m |
| Overall Time | 37:58.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 128 |
March 06, 2023 07:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,393m | 2:13.5 | 147 | 806 | 24 | 122 | |
| 19 | 106 | ||||||
| r: 4:26 | 822m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 122 | |
| r: 1:18 | 217m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 127 | |
| r: 1:18 | 202m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 132 | |
| r: 1:16 | 195m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 132 | |
| r: 1:17 | 202m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 135 | |
| r: 1:16 | 196m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | 143 | |
| r: 1:16 | 192m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 32 | 145 | |
| r: 1:16 | 182m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 34 | 149 | |
| r: 0:32 | 29m | ||||||
| r2,236m |
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Workout Graph
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8 X 3MIN - 22 AUG 2021