jose galavis v/4:24r...2 row
8,803m
Meters
40:00.0
Time
2:16.3
Pace
563
Calories
128
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 4:50.3 |
| Overall Distance | 9,676m |
| Overall Time | 44:50.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 125 |
March 07, 2023 07:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,803m | 2:16.3 | 138 | 775 | 22 | 128 | |
| 20 | 107 | ||||||
| r: 4:24 | 857m | ||||||
| 40:00.0 | 8,803m | 2:16.3 | 138 | 775 | 23 | 144 | |
| r: 0:25 | 17m | ||||||
| r873m |
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