jose galavis v/10:53r...11 row
3,600m
Meters
14:55.7
Time
2:04.4
Pace
505
Calories
122
Heart Rate
| Rest Distance | 5,657m |
|---|---|
| Rest Time | 32:43.9 |
| Overall Distance | 9,257m |
| Overall Time | 47:39.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
March 08, 2023 08:10:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.7 | 3,600m | 2:04.4 | 182 | 925 | 24 | 122 | |
| 20 | 127 | ||||||
| r: 10:53 | 2,168m | ||||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 24 | 139 | |
| r: 1:00 | 151m | ||||||
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 28 | 155 | |
| r: 2:01 | 346m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 151 | |
| r: 3:01 | 555m | ||||||
| 2:37.7 | 600m | 2:11.4 | 154 | 830 | 24 | 138 | |
| r: 1:01 | 174m | ||||||
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 28 | 162 | |
| r: 2:00 | 356m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 32 | 157 | |
| r: 3:01 | 536m | ||||||
| 2:37.6 | 600m | 2:11.3 | 155 | 831 | 24 | 142 | |
| r: 1:01 | 161m | ||||||
| 1:36.3 | 400m | 2:00.3 | 201 | 990 | 28 | 162 | |
| r: 2:00 | 330m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 32 | 156 | |
| r: 1:13 | 180m | ||||||
| 21 | 113 | ||||||
| r: 5:29 | 702m | ||||||
| r5,657m |
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Workout Graph
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PURPOSE + INTERVAL ROW