jose galavis v/1:06r...7 row
4,313m
Meters
20:00.0
Time
2:19.1
Pace
297
Calories
120
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 7:18.2 |
| Overall Distance | 5,415m |
| Overall Time | 27:18.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 127 |
March 09, 2023 06:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 22 | 120 | |
| 27 | 88 | ||||||
| r: 1:06 | 147m | ||||||
| 21 | 99 | ||||||
| r: 2:35 | 477m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 126 | |
| r: 1:00 | 149m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 133 | |
| r: 1:00 | 153m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 136 | |
| r: 1:01 | 145m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 139 | |
| r: 0:00 | 2m | ||||||
| 26 | 138 | ||||||
| r: 0:32 | 31m | ||||||
| r1,102m |
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Workout Graph
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I GOT 5 ON IT