jose galavis v/0:36r...3 row
8,615m
Meters
40:00.0
Time
2:19.2
Pace
511
Calories
129
Heart Rate
Rest Distance | 400m |
---|---|
Rest Time | 3:09.0 |
Overall Distance | 9,015m |
Overall Time | 43:09.0 |
Average Watts | 130 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 22 |
Stroke Count | 985 |
Drag Factor | 128 |
March 10, 2023 08:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,615m | 2:19.2 | 130 | 745 | 22 | 129 | |
0 | 62 | ||||||
r: 0:36 | 95m | ||||||
20:00.0 | 4,299m | 2:19.5 | 129 | 743 | 22 | 131 | |
r: 2:01 | 263m | ||||||
20:00.0 | 4,316m | 2:19.0 | 130 | 748 | 22 | 151 | |
r: 0:31 | 42m | ||||||
r400m |
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Workout Graph
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KEIL