jose galavis v/14:01r...5 row
3,630m
Meters
16:00.0
Time
2:12.2
Pace
353
Calories
116
Heart Rate
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 18:46.8 |
| Overall Distance | 6,277m |
| Overall Time | 34:46.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 124 |
March 14, 2023 07:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,630m | 2:12.2 | 151 | 820 | 23 | 116 | |
| 22 | 104 | ||||||
| r: 14:01 | 2,559m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 135 | |
| r: 1:27 | 20m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | 147 | |
| r: 1:21 | 29m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 142 | |
| r: 1:21 | 14m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 145 | |
| r: 0:34 | 24m | ||||||
| r2,647m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4