jose galavis v/4:25r...4 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
471
Calories
124
Heart Rate
Rest Distance | 1,274m |
---|---|
Rest Time | 11:14.0 |
Overall Distance | 8,045m |
Overall Time | 41:14.0 |
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 26 |
Stroke Count | 921 |
Drag Factor | 125 |
March 15, 2023 08:15:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 26 | 124 | |
20 | 105 | ||||||
r: 4:25 | 857m | ||||||
10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 24 | 137 | |
r: 3:00 | 207m | ||||||
10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 26 | 149 | |
r: 3:00 | 190m | ||||||
10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 28 | 123 | |
r: 0:47 | 19m | ||||||
r1,274m |
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