jose galavis v/4:25r...4 row

6,771m

Meters

30:00.0

Time

2:12.9

Pace

471

Calories

124

Heart Rate

Rest Distance1,274m
Rest Time11:14.0
Overall Distance8,045m
Overall Time41:14.0
Average Watts149
Calories Per Hour812
Stroke Rate26
Stroke Count921
Drag Factor125

March 15, 2023 08:15:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OHIO

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,771m 2:12.9 149 812 26 124
20 105
r: 4:25 857m
10:00.0 2,206m 2:15.9 139 778 24 137
r: 3:00 207m
10:00.0 2,260m 2:12.7 150 814 26 149
r: 3:00 190m
10:00.0 2,306m 2:10.0 159 847 28 123
r: 0:47 19m
r1,274m

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