jose galavis v/0:39r...2 row
8,469m
Meters
40:00.0
Time
2:21.6
Pace
488
Calories
127
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:13.6 |
| Overall Distance | 8,584m |
| Overall Time | 41:13.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 875 |
| Drag Factor | 126 |
March 16, 2023 07:05:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,469m | 2:21.6 | 123 | 723 | 20 | 127 | |
| 0 | 67 | ||||||
| r: 0:39 | 88m | ||||||
| 40:00.0 | 8,469m | 2:21.6 | 123 | 723 | 20 | 140 | |
| r: 0:34 | 26m | ||||||
| r115m |
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